Alternative Food Network - Some awesome sources of omega-3 fatty acids from @veganfitlyfe! Tag a friend who could use this info! 😄 — — #omega #omega3 #fattyacids #essentialfattyacids #omegafattyacids #vegan #veganfood #vegannutrition #
A Well-Fed World - "Omega-3 fatty acids are important in the normal functioning of all tissues of the body, but they are best obtained through a plant-based diet, not fish oil supplements." --->
![Health Benefits Of Omega-3 Fatty Acids: Promotes Heart Health, Brain Function, Eye Health And Much More; Know Plant-Based Food Sources Health Benefits Of Omega-3 Fatty Acids: Promotes Heart Health, Brain Function, Eye Health And Much More; Know Plant-Based Food Sources](https://c.ndtvimg.com/2020-05/j60v86m_omega-3_650x400_21_May_20.jpg)