Nico's ab workout. 10 shoulder taps, 10 high plank pike toe touches, 10 runners sit ups, & 10 controlled Russian twists. Repeat as many times as possible... | By M2 Fitness | Facebook
Pike with Toe Tap - YouTube
plank to pike toe touch - YouTube
Pike Toe Touches - YouTube
How to Do Plank Toe Touches (Forms & Benefits) - Steel Supplements