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what muscles do heel taps work

Butterfly with Heel Tap - Exercise How-to - Skimble
Butterfly with Heel Tap - Exercise How-to - Skimble

Alternate Heel Touchers | Illustrated Exercise Guide
Alternate Heel Touchers | Illustrated Exercise Guide

Heel Touches - How To Train Abs - YouTube
Heel Touches - How To Train Abs - YouTube

Top Abs Workout || with Muscle Map | Six pack abs workout, Ab workout at  home, Ab work
Top Abs Workout || with Muscle Map | Six pack abs workout, Ab workout at home, Ab work

Abs – heel taps - YouTube
Abs – heel taps - YouTube

Heel Touches: Benefits and Muscles Used | 30 Day Fitness Challenge
Heel Touches: Benefits and Muscles Used | 30 Day Fitness Challenge

How to Do Heel Touches (Form & Benefits) - Steel Supplements
How to Do Heel Touches (Form & Benefits) - Steel Supplements

Heel Touches: Benefits, Muscles Used, and More - Lifting FAQ
Heel Touches: Benefits, Muscles Used, and More - Lifting FAQ

Beginners core - heel taps | Core exercises for beginners, Core workout,  Core strengthening exercises
Beginners core - heel taps | Core exercises for beginners, Core workout, Core strengthening exercises

Alternate Heel Touches / Lying Oblique Reach – WorkoutLabs Exercise Guide
Alternate Heel Touches / Lying Oblique Reach – WorkoutLabs Exercise Guide

I did 100 heel touches a day for a week — here's my results | Tom's Guide
I did 100 heel touches a day for a week — here's my results | Tom's Guide

How To Do Heel Touches Correctly & Muscles Worked - SET FOR SET
How To Do Heel Touches Correctly & Muscles Worked - SET FOR SET

How to Do Heel Taps Properly (Form & Benefits) - Steel Supplements
How to Do Heel Taps Properly (Form & Benefits) - Steel Supplements

How To Do Heel Touch - Benefits, Muscles Worked
How To Do Heel Touch - Benefits, Muscles Worked

Wall Press Heel Tap: Video Exercise Guide & Tips
Wall Press Heel Tap: Video Exercise Guide & Tips

Heel Taps - Get How-to Instructions and Modifications/Variations
Heel Taps - Get How-to Instructions and Modifications/Variations

Heel taps - YouTube
Heel taps - YouTube

Alternate Heel Touches - How To Do Properly & Muscles Worked
Alternate Heel Touches - How To Do Properly & Muscles Worked

Alternate Heel Touches / Lying Oblique Reach – WorkoutLabs Exercise Guide
Alternate Heel Touches / Lying Oblique Reach – WorkoutLabs Exercise Guide

Alternate Heel Touches: Benefits, Muscles Worked, and More - Inspire US
Alternate Heel Touches: Benefits, Muscles Worked, and More - Inspire US

How to Do: HEEL TOUCH - YouTube
How to Do: HEEL TOUCH - YouTube

Core Exercise of the Day: Heel Taps | ABSolution! Blog
Core Exercise of the Day: Heel Taps | ABSolution! Blog

Heel Taps - Get How-to Instructions and Modifications/Variations
Heel Taps - Get How-to Instructions and Modifications/Variations

How to Do the Heel Tap Crunch | Men's Health
How to Do the Heel Tap Crunch | Men's Health

Lying Alternate Heel Touches: Video Exercise Guide & Tips
Lying Alternate Heel Touches: Video Exercise Guide & Tips

Heel Touch Side Kick Squat - How To Do Properly & Muscles Worked
Heel Touch Side Kick Squat - How To Do Properly & Muscles Worked

How to Do Heel Taps Properly (Form & Benefits) - Steel Supplements
How to Do Heel Taps Properly (Form & Benefits) - Steel Supplements